September is a month filled with opportunities to learn more about important health topics and get involved in your community. Here are a few key health awareness days to keep on your radar.

Suicide Prevention Day: September 10th

Suicide Prevention Day is a time for communities and organizations to raise awareness, educate the public, and provide vital resources to those who need them most. This year’s theme, “Change the Narrative on Suicide,” encourages us all to shift the conversation around mental health and suicide from one of stigma to one of support and understanding.

You can show your solidarity and help spread awareness by wearing purple and teal on September 10th. Learning to recognize the signs of someone in distress and knowing where to find help are crucial steps we can all take to save lives. For more information and resources, visit the International Association for Suicide Prevention.

World Sepsis Day: September 13th

Sepsis is a serious and potentially life-threatening condition. It happens when your body’s response to an infection goes into overdrive, causing widespread inflammation that can damage tissues and organs. Recognizing the symptoms early is critical for a timely diagnosis and treatment.

Seek immediate medical attention if you or someone you know experiences a combination of these symptoms:

A temperature that is higher or lower than normal.

Any signs of an existing infection.

Mental decline, such as feeling confused, sleepy, or being unable to wake up.

Feeling extremely ill with severe pain, discomfort, or shortness of breath.

For more information on sepsis, including prevention and treatment, you can find valuable resources on World Sepsis Day.

National Women’s Health and Fitness Day: September 25th

This day is all about celebrating and promoting the importance of physical activity and health awareness for women of all ages and backgrounds. Whether you’re a seasoned athlete or just getting started on your fitness journey, there’s something for everyone.

Events often include educational workshops, health screenings, walking events, and exercise demonstrations. You can participate by joining a local event, working out at home, or finding an online group. To discover more ways to get involved and celebrate, check out National Women’s Health and Fitness Day.